Gym Workout Plan For Beginners
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Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers. There may be machines …
beginner workouts
30-Minute Elliptical Workout From a Personal Trainer
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Have you ever walked by an elliptical at the gym and wondered, “Could that contraption be a useful part of my workout routine?” Or perhaps you’ve even hopped on the …
7 Best Glute Activation Exercises
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Activating your glutes is one of those workout terms that’s often said, but rarely explained (similar to engaging your core!). But glute activation, or firing up your glute muscles, is …
5-Minute Arm Workout | POPSUGAR Fitness
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No matter how hard you try to prevent it, sometimes you find yourself with a “rise and grind” type of day. For 12-plus hours, you might be bouncing between Zoom …