Fire Hydrant Exercise: How to Do It, According to an Expert
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The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it’s not just your mama’s exercise — it’s something you should consider …
bodyweight exercises
A Quick 5-Minute Ab and Oblique Workout
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Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir …
45-Minute Hardest HIIT Workout with Raneir Pollard
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We’re definitely fans of exercise snacking, but sometimes nothing but a long, sweaty workout will do — and if that’s what you’re craving, this 45-minute high-intensity interval training workout with …
7 Best Glute Activation Exercises
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Activating your glutes is one of those workout terms that’s often said, but rarely explained (similar to engaging your core!). But glute activation, or firing up your glute muscles, is …
11 Best Pilates Abs Moves, According to Pilates Instructors
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There’s a reason everyone from celebs and TikTokers to fitness editors is into Pilates right now. This low-impact workout modality combines flexibility, strength, and endurance into exercises that can be …
10 Best Bodyweight Exercises | POPSUGAR Fitness
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Whether you’re a complete beginner, fairly new to working out, or already an avid gym goer, the importance of the basic fundamental movement patterns can never be overlooked. We recognize …
How to Do a Plank Jack
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You’ve got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks? This intermediate bodyweight move has likely cropped …
30-Day Plank Challenge | POPSUGAR Fitness
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Planks are a quintessential bodyweight exercise you can do any time, anywhere. They’re a fantastic exercise to keep in your fitness toolbelt because they can help strengthen so many crucial …