A 10-Minute Abs, Core, and Thigh Workout
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This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target …
bodyweight workouts
A 60-Minute Twerk Dance Workout
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Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you’re looking to engage your core, hips, and glutes. You’ll …
5 Day Home Workout Plan With No Equipment
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Although we love an intense, in-person class like Orangetheory or F45 Training, at-home workout plans take first place in our hearts. When you can’t (or don’t want to) get out …
A 10-Minute Pilates Focused Core Workout with Lindsay Arnold
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Known for her thrilling, energetic performances on “Dancing with the Stars”, alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this …
A 10-Minute Dance Workout with Kaleila Jordan
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Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a …
A 45-Minute Cardio and Cardio Barre Workout From Jake Dupree
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International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you’ll almost forget that you’re working out! In this remix video, we’ve combined two …
A 30-Minute Walking Workout with Tanner Courtad
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Led by “Bachelorette” alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that’s bound to help you clock in tons of steps while getting the …
A Quick 5-Minute Ab and Oblique Workout
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Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir …
45-Minute Hardest HIIT Workout with Raneir Pollard
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We’re definitely fans of exercise snacking, but sometimes nothing but a long, sweaty workout will do — and if that’s what you’re craving, this 45-minute high-intensity interval training workout with …
10-Minute Bodyweight Cardio Workout | POPSUGAR Fitness
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Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it’s also bound to get …