:quality(85):upscale()/2024/11/13/336/n/1922729/54461acc6735a0ee32f6f0.82909695_.jpg "A 30-Minute Caribbean-Inspired Dance HIIT Workout")
This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the …
:quality(85):upscale()/2024/11/14/001/n/1922729/4b131ff66736819c608e43.81632199_.jpg "A 10-Minute Abs, Core, and Thigh Workout")
This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target …
:quality(85):upscale()/2024/11/04/050/n/1922729/f85e38d767296317589a80.65548912_.jpg "A 60-Minute Twerk Dance Workout")
Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you’re looking to engage your core, hips, and glutes. You’ll …
:quality(85):upscale()/2024/11/06/788/n/1922729/c1a962be672bad90685939.24279940_.jpg "5 Day Home Workout Plan With No Equipment")
Although we love an intense, in-person class like Orangetheory or F45 Training, at-home workout plans take first place in our hearts. When you can’t (or don’t want to) get out …
:quality(85):upscale()/2024/10/29/718/n/1922729/b95eed94672109efa92a03.58447404_.jpg "A 10-Minute Pilates Focused Core Workout with Lindsay Arnold")
Known for her thrilling, energetic performances on “Dancing with the Stars”, alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this …
:quality(85):upscale()/2024/10/22/786/n/1922729/dddf937e6717e6487fa4d8.62747438_.jpg "A 10-Minute Dance Workout with Kaleila Jordan")
Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a …
:quality(85):upscale()/2024/10/18/840/n/1922729/739d1ad86712b29a6ab663.35566876_.jpg "A 45-Minute Cardio and Cardio Barre Workout From Jake Dupree")
International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you’ll almost forget that you’re working out! In this remix video, we’ve combined two …
:quality(85):upscale()/2024/10/07/194/n/1922729/4826b5296704a9a360d2c1.45464372_.jpg "A 30-Minute Walking Workout with Tanner Courtad")
Led by “Bachelorette” alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that’s bound to help you clock in tons of steps while getting the …
:quality(85):upscale()/2024/10/04/697/n/1922729/51dc4d5967000d5b2b9603.12462387_.jpg "A Quick 5-Minute Ab and Oblique Workout")
Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir …
:quality(85):upscale()/2024/08/23/034/n/1922729/b08fea3466c9202ad05938.75655573_.jpg "45-Minute Hardest HIIT Workout with Raneir Pollard")
We’re definitely fans of exercise snacking, but sometimes nothing but a long, sweaty workout will do — and if that’s what you’re craving, this 45-minute high-intensity interval training workout with …