Home Health Eases Anxiety to Promote Quality Sleep, 5 Reasons to Incorporate Yoga For a Healthy Mind This ancient practice goes beyond physical health, offering profound benefits for mental well-being …
Home Lifestyle Pranayam: 5 Reasons to Practise This Yogic Breathing and Keep Respiratory Woes at Bay Pranayam is one of the ancient technique of yogic breathing that is said to …
Home Health Delhi Air Pollution: 5 Breathing Exercises to Boost Respiratory System Delhi continues to witness ‘Very Poor’ air quality with every passing day. Amid rising pollution, here is how …
Home Lifestyle Yoga For Lungs: 6 Powerful Asanas to Increase Breathing Capacity Amid Rising Air Pollution Rising air pollution has increased the breathing issues in people. Yoga is one of …