Fire Hydrant Exercise: How to Do It, According to an Expert
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The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it’s not just your mama’s exercise — it’s something you should consider …
brittany hammond
Pickleball Player Tyra Hurricane Black on Racism in Sports
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There are moments that change our lives forever, and for professional pickleball star Tyra “Hurricane” Black, that turning point came on February 6, 2023. Black, a former tennis player, was …
How to Do a Deadlift
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When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. …