cardio strength workouts

A 50-Minute Strength and Cardio Fitness Remix Workout

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir Pollard, Selena …

30-Minute Full-Body Tabata Workout | POPSUGAR Fitness

by Robyn Pickett

Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it’s basically a more intense form of HIIT, alternating between bursts …