Gym Workout Plan For Beginners
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Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers. There may be machines …
cardio workouts
5 Elliptical Machine Workouts For Any Level
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Ellipticals are a cardio standby at the gym, and for good reason: they’re a low-impact, full-body exercise machine that can give you a great workout. But if you’re new to …
30-Minute Elliptical Workout From a Personal Trainer
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Have you ever walked by an elliptical at the gym and wondered, “Could that contraption be a useful part of my workout routine?” Or perhaps you’ve even hopped on the …
A 45-Minute Cardio and Cardio Barre Workout From Jake Dupree
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International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you’ll almost forget that you’re working out! In this remix video, we’ve combined two …
10-Minute Bodyweight Cardio Workout | POPSUGAR Fitness
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Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it’s also bound to get …