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cognitive

Eating ‘powerful’ fruit before a test can make you ‘smarter’

by Margaret Jenner
Eating ‘powerful’ fruit before a test can make you ‘smarter’

If you’re gearing up for an exam, interview, driving test or any other high-pressure situation where you need to be at your best, there’s one food that experts recommend you …

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Looking at your screen can lead to ‘popcorn brain’

by Margaret Jenner
Looking at your screen can lead to ‘popcorn brain’

People are being warned that too much screen time can ‘literally fry your brain’. The term ‘popcorn brain’ has been coined to name this phenomenon as it gives a good …

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Deep Sleep And Ageing: How to Maintain Cognitive Sharpness as You Grow Old? Expert Speaks

by Margaret Jenner
Deep Sleep And Ageing: How to Maintain Cognitive Sharpness as You Grow Old? Expert Speaks

Home Health Deep Sleep And Ageing: How to Maintain Cognitive Sharpness as You Grow Old? Expert Speaks Sleep is necessary for your brain to heal, replenish energy, and maintain bodily …

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Vitamin B12 deficiency: Five little known signs as millions suffer in UK every year

by Margaret Jenner
Vitamin B12 deficiency: Five little known signs as millions suffer in UK every year

Vitamin B12 is an essential nutrient found mainly in animal products such as meat, cheese and eggs. It is needed by the human body to help create healthy red blood …

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