Regular exercise such as swimming, running, walking or dancing may preserve brain abilities past the age of 65, research suggests. A study of 648 healthy people aged 65-80 found those …
A brisk walk, dancing or climbing a few flights of stairs may boost memory skills for around 24 hours, a study suggests. Exercise increases blood flow to the brain and …
If you’re gearing up for an exam, interview, driving test or any other high-pressure situation where you need to be at your best, there’s one food that experts recommend you …
Feeling tired, unfocused, or stuck in a haze? It might not just be stress, perimenopause or that third cup of coffee wearing off. A groundbreaking new report published in The …
A food expert has raved about a number of ‘A* foods’, claiming they’re perfect for pupils heading back to school. Millions of teenagers across the country will be riddled with …
Have you ever wished you could boost your brain power and memory? Whether it’s to ace an exam, win at the next pub quiz, or stave off age-related disorders, what …