How to Do Sit-Ups: Benefits, Muscles Worked and Alternatives
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When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening …
core exercises
11 Best Pilates Abs Moves, According to Pilates Instructors
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There’s a reason everyone from celebs and TikTokers to fitness editors is into Pilates right now. This low-impact workout modality combines flexibility, strength, and endurance into exercises that can be …
How to Do a Plank Jack
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You’ve got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks? This intermediate bodyweight move has likely cropped …
Get Moving With This 30-Minute Core and Glutes Workout
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Get moving with this 30-minute session focusing on core work and glutes. Led by Class Fitsugar instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class …
How to Do a Side Bridge Exercise
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Stability is the “vibe” we’re all seeking these days, whether it be financially, mentally, or physically. Now, I’m in no position to give financial advice and I pay a therapist …
What Is a Bird Dog Exercise? And How to Do It
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If you’re looking for a great beginner core exercise that won’t strain your back or require you to lay supine (on your back), then bird dog is the one for …
Crunch Exercise: How to Do It, According to an Expert
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Crunches are a classic core-strengthening exercise. Whether you’re a frequent gym-goer or a fan of home workouts, there’s a good chance you’ve already come across them before. Considering that crunches …