What Is CrossFit? | POPSUGAR Fitness
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Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and …
crossfit
Benefits of a Rowing Machine
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Rowing isn’t just for college athletes anymore — it’s a full-body workout growing in popularity across fitness studios, gyms, and homes throughout the country. Over the past 10 years, the …