:quality(85):upscale()/2024/11/26/885/n/49351082/1a5609ca67462c49955442.93716809_.jpg "Seasonal Affective Disorder: Experts on Symptoms, Treatment")
While some people associate winter with coziness and cheer, the colder months don’t feel quite as festive for everyone. For some, the darker days and colder weather can serve as …
:quality(85):upscale()/2024/11/19/011/n/1922729/aeac5e9a673d1c5b320e18.60128226_.jpg "Best Foods For Happiness, According to an Expert")
We all have days where everything seems to go wrong. Nothing feels good, and nothing seems to improve your mood. Food, however, can be a powerful tool for turning things …
Like many people, Singaporean Enchen Quek faced mental health challenges during the Covid-19 pandemic. She was getting professional help at the time, but when she came across a programme called …
Former X Factor star Janet Devlin has a message of hope for anyone suffering from suicidal thoughts this Christmas – “The Samaritans saved my life and they could save yours.” …
LOUISVILLE, Ky. — Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old …
As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread …
The good news: You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket by late afternoon for the next few months in the …
Trevor Noah (Image: Rich Fury/Getty Images for the Recording Academy) Comedian Trevor Noah has candidly discussed his experiences with mental health challenges and his diagnosis of attention deficit hyperactivity disorder …
Dr Tim Spector has highlighted a concerning connection between mental health and gut health. In an episode of Diary Of A CEO, the health expert, frequently seen on ITV’s This …
Expert’s views about TikTok and mental health described as ‘life changing’ (Image: Getty) An expert’s insights into the link between social media and mental health have been described as ‘life …