Ethnic food - TodaysChronic

I spent 20 years studying foods 100-year-old people eat—and this is the world’s No. 1 healthiest breakfast

As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in …

I’m a mom living in Japan, home to the world’s healthiest kids—4 things Japanese parents do differently

by Merchant Moller

In 1896, pioneering doctor and pharmacist Sagen Ishizuka coined a Japanese philosophy called “shokuiku.” It is derived from two words that mean “eat” and “grow.” Shokuiku encourages parents and schools …