Regular exercise such as swimming, running, walking or dancing may preserve brain abilities past the age of 65, research suggests. A study of 648 healthy people aged 65-80 found those …
A brisk walk, dancing or climbing a few flights of stairs may boost memory skills for around 24 hours, a study suggests. Exercise increases blood flow to the brain and …
Keeping your heart and lungs healthy can stave off dementia, even in those with a genetic predisposition, a study suggests. Researchers looked at the health records of more than 61,000 …
Without question, inactivity is bad for us. Prolonged sitting is consistently linked to higher risks of cardiovascular disease and death. The obvious response to this frightful fate is to not …
:quality(85):upscale()/2024/03/14/964/n/1922729/ae75950e65f375844dbc48.61392008_.jpg "What Is the 30-30-30 Rule? Risks, Benefits, and How to Do It")
When it comes to fitness trends, there’s plenty of advice to sort through out there to help see you through your journey. Unfortunately, it can be hard to tell which …
:quality(85):upscale()/2023/04/21/935/n/1922729/3b3f07076442ffab472643.91762923_.jpg "21 Best VR Workout Games")
Working out in virtual reality just might be the best of both worlds, at least in the fitness universe. You get to play a video game and get a workout …
When I was 14, I met a handsome boy from another school at a neon-themed rave. He was athletic; tall and muscular, on the school’s rugby team. I was perpetually …
:quality(85):upscale()/2024/10/31/857/n/1922729/05e7d13b6723dbfbe00c70.23476953_.jpg "Taylor Swift’s Wellness Routine | POPSUGAR Fitness")
Taylor Swift never fails to impress. Whether she’s dreaming up ways to sneak into her own concert or showing out at a football game, she always goes above and beyond. …
If you’re walking to meet friends after you’ve gotten off the bus, or you’re walking down the canal on a lovely crisp sunny but chilly autumn day, it doesn’t really …
Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each night and the kind of exercise you do. Our …