Fire Hydrant Exercise: How to Do It, According to an Expert
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The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it’s not just your mama’s exercise — it’s something you should consider …
Exercise
Occupational therapist’s three minute method stops back pain
A health specialist is encouraging individuals to adopt a ‘3 in 3’ approach to alleviate their back pain and discomfort. This recommendation comes in light of recent statistics indicating that …
Unlock your flexibility with three simple exercises to touch your toes
If you’ve ever yearned for greater flexibility but believed it was beyond your reach, a flexibility coach on TikTok is here to debunk that myth. David, known as @movementbydavid on …
Woman stops 1 type of cardio exercise and ‘sheds fat layer’
If you’re on a mission to shed some pounds, it might surprise you that ditching carbs and pounding the pavement isn’t always the golden ticket. One woman’s experience has turned …
Exercises to Do After a Mastectomy, According to PTs
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Recovering from a mastectomy is no easy feat. The procedure itself involves the removal of an entire breast (sometimes both breasts), and healing time can range from three to six …
15 mins of exercise reverses damage of hours sat at a desk
Health experts have revealed that a mere 15 minutes of exercise could help counteract the damage caused by nine hours of desk-bound work. This comes in light of a new …
Expert warns of three ‘life-changing’ illnesses if you don’t exercise
Obesity is widely recognised as a global crisis, but one health expert has warned of a more insidious trend that’s wreaking havoc on our health and shortening lifespans. Speaking to …
Mum-of-two loses over three stone after using 60p per day app
A determined mother-of-two who has triumphed in shedding over three stone attributes her success to the weight-loss app Simple. At just 60p a day, Simple offers AI-guided coaching alongside a …
Over 75s outpace younger generations in regular exercise
According to a recent study, pensioners are exercising more frequently than individuals half their age. The survey of 2,000 adults revealed that those aged between 25 and 34 exercise on …
Mum-of-two loses over three stone using ‘game-changing’ app
A mum-of-two has so far shed over three stone with the help of a cost-effective weight-loss app priced at 60p per day. Thrilled by her newfound confidence, she credits the …