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Exercise

Fire Hydrant Exercise: How to Do It, According to an Expert

by Robyn Pickett
Fire Hydrant Exercise: How to Do It, According to an Expert

The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it’s not just your mama’s exercise — it’s something you should consider …

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Occupational therapist’s three minute method stops back pain

by Margaret Jenner
Occupational therapist’s three minute method stops back pain

A health specialist is encouraging individuals to adopt a ‘3 in 3’ approach to alleviate their back pain and discomfort. This recommendation comes in light of recent statistics indicating that …

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Unlock your flexibility with three simple exercises to touch your toes

by Margaret Jenner
Unlock your flexibility with three simple exercises to touch your toes

If you’ve ever yearned for greater flexibility but believed it was beyond your reach, a flexibility coach on TikTok is here to debunk that myth. David, known as @movementbydavid on …

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Woman stops 1 type of cardio exercise and ‘sheds fat layer’

by Margaret Jenner
Woman stops 1 type of cardio exercise and ‘sheds fat layer’

If you’re on a mission to shed some pounds, it might surprise you that ditching carbs and pounding the pavement isn’t always the golden ticket. One woman’s experience has turned …

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Exercises to Do After a Mastectomy, According to PTs

by Robyn Pickett
Exercises to Do After a Mastectomy, According to PTs

Recovering from a mastectomy is no easy feat. The procedure itself involves the removal of an entire breast (sometimes both breasts), and healing time can range from three to six …

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15 mins of exercise reverses damage of hours sat at a desk

by Margaret Jenner
15 mins of exercise reverses damage of hours sat at a desk

Health experts have revealed that a mere 15 minutes of exercise could help counteract the damage caused by nine hours of desk-bound work. This comes in light of a new …

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Expert warns of three ‘life-changing’ illnesses if you don’t exercise

by Margaret Jenner
Expert warns of three ‘life-changing’ illnesses if you don’t exercise

Obesity is widely recognised as a global crisis, but one health expert has warned of a more insidious trend that’s wreaking havoc on our health and shortening lifespans. Speaking to …

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Mum-of-two loses over three stone after using 60p per day app

by Margaret Jenner
Mum-of-two loses over three stone after using 60p per day app

A determined mother-of-two who has triumphed in shedding over three stone attributes her success to the weight-loss app Simple. At just 60p a day, Simple offers AI-guided coaching alongside a …

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Over 75s outpace younger generations in regular exercise

by Margaret Jenner
Over 75s outpace younger generations in regular exercise

According to a recent study, pensioners are exercising more frequently than individuals half their age. The survey of 2,000 adults revealed that those aged between 25 and 34 exercise on …

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Mum-of-two loses over three stone using ‘game-changing’ app

by Margaret Jenner
Mum-of-two loses over three stone using ‘game-changing’ app

A mum-of-two has so far shed over three stone with the help of a cost-effective weight-loss app priced at 60p per day. Thrilled by her newfound confidence, she credits the …

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