Fitness expert reveals 4 simple exercises to slash bingo wings
It’s no secret that as we get older, our bodies change. Wrinkles, sagging skin and grey hair are all part of growing older (and wiser!) but that doesn’t mean we …
Exercise
Fitness instructor shares ‘easy’ exercise method to lose weight
While many associate weight loss with gruelling spin classes, marathon runs and hour-long dance sessions that leave you drenched in sweat, one fitness instructor has revealed a simpler approach. TikTok …
Asia’s high-income countries have the least active people globally
Globally, the highest rate of physical inactivity was obeserved in the high-income Asia-Pacific region (48%), according to a June report by the World Health Organization. Jakob Helbig | Stone | …
How to Relieve Sore Muscles
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Making eye contact with your gym crush in the weight room mirror. Scraping your shins when pulling the deadlift bar. There’s no shortage of things that can make you uncomfortable …
How Much Exercise Causes Missed Periods?
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Sore muscles, sounder sleep, boosted strength, better mood — these are just a few of the changes that can happen when you start exercising more often or more vigorously. But …
Shoppers ditch the gym for ‘convenient’ at-home treadmill
If you’re looking to shave off some monthly expenses from your bills, one of the first places that many people look is their gym membership. If you still want to …
These 5 Easy-to-Do Home Exercises Can Help Tone Calf Muscles
Home Lifestyle These 5 Easy-to-Do Home Exercises Can Help Tone Calf Muscles Thinking to tone those calf muscles? Here are some easy and effective exercises to practise and home. When …
Burning belly fat – why it’s so hard and what to do about it
Many individuals embarking on their weight loss journey often think they are losing fat everywhere except one stubborn area – the belly. Belly fat is notoriously hard to shift, leading …
The 5 Best New York Pilates Studios
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Looking for the best New York Pilates studios? The mind-body exercise is booming as of late. In 2023, the exercise class booking platform ClassPass reported that Pilates was their most …
The New Anti-Aging Necessity? Core Strength
Sometimes, getting older feels like adding (many, many) insults to injury. Hormonal changes through perimenopause and menopause can cause more than 50 symptoms that range from brain fog and memory …