Exercise-Induced Anaphylaxis: Symptoms and Treatment
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Not everyone is a fan of exercise, and you’ve probably heard more than a few jokes from people who say they’re “allergic” to working out. But despite the quips, an …
Exercise
The Problem With “Listening to Your Body” in Workout Classes
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If you’ve ever stepped foot in a group fitness class, you’ve probably heard the cue “Listen to your body.” Like many clichés, this teacher-favorite phrase holds a kernel of truth …
‘I’m 67 but look decades younger – here’s the one move I do to keep my belly flat’
As we age it can become harder to stay fit and healthy as we once were. Not only can we have less energy but we may be more prone to …
Nordic Walking: A Beginner’s Guide
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It’s no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts — there’s a way to walk that works for everyone. If …
Premier Inn creates hotel room workout to help you keep fit away from home
Premier Inn has created an in-room workout guide for those who want to keep fit when staying away from home. The guide includes detailed instructions and illustrations on how to …
Three-quarters of adults say exercise is a chore, rather than enjoyable, study finds
Three-quarters of adults admit exercising feels like a chore, rather than being enjoyable, according to research. Nearly two-thirds (63 percent) say the main reason they exercise is for physical gain, …
New study reveals common habit raises risk of death by 30%
Our day-to-day lives can be pretty hectic, with work, family duties and other responsibilities to carry out. Therefore, many of us will look forward to sitting down and relaxing whenever …
Women get greater exercise benefits than men with less effort
Women may see greater health benefits from exercising regularly than men do, according to a recent study. Women who engaged in 2.5 hours of moderate physical activity, or 75 minutes …
Three lifestyle changes that could reduce the risks of IBS
Scientists have discovered that making three lifestyle changes could reduce the risk of irritable bowel syndrome (IBS). A healthy lifestyle – including plenty of exercise – may help prevent developing …
Exercise helps treat depression, should be part of mental disorder guidelines, says big global studyÂ
Exercise appeared equally effective for people with and without comorbidities and with different baseline levels of depression, the researchers noted in the study that was published in the British Medical Journal last …