Women may see greater health benefits from exercising regularly than men do, according to a recent study. Women who engaged in 2.5 hours of moderate physical activity, or 75 minutes …
Scientists have discovered that making three lifestyle changes could reduce the risk of irritable bowel syndrome (IBS). A healthy lifestyle – including plenty of exercise – may help prevent developing …
Exercise appeared equally effective for people with and without comorbidities and with different baseline levels of depression, the researchers noted in the study that was published in the British Medical Journal last …
Exercise can help to lessen pain for cancer survivors, according to a new study. Researchers found that being physically active may help lessen the intensity of pain experienced in people …
Home Lifestyle 5 Powerful Yoga Asanas For Computer Users to Stay Fit Feeling tired at work all the time/ Try these yoga poses from your work desk and feel more …
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Home Lifestyle How Many Steps Should You Walk in a Day? 5 Tips to Maintain Fitness in Winters Staying active in winter is quite a task. Follow these ways to …
One of the most common New Year’s resolutions is to get in the gym and tackle your fitness goals, but doing so doesn’t have to be an investment that empties …
Investing in clothing to help reach fitness goals doesn’t have to be costly. Premium brands like lululemon and Sweaty Betty are popular with fitness fans, however the prices are definitely …
The Nike Training Mat 2 is great if you use your mat for more than just yoga. Unroll the high-density foam mat to use for crunches and chair poses alike. It also …