7 Deep Breathing Exercises to Cleanse And Boost Your Lungs
Home Health Air Pollution: 7 Deep Breathing Exercises to Cleanse And Boost Your Lungs Air pollution can have adverse effects on your respiratory health. To counter the impact and boost …
Home Health Air Pollution: 7 Deep Breathing Exercises to Cleanse And Boost Your Lungs Air pollution can have adverse effects on your respiratory health. To counter the impact and boost …
New evidence reinforces why sedentary behaviour is a killer and shows that just a few minutes of exercise per day could help slash the risk of heart disease and stroke. …
Exercise, a healthy diet and social connection can help us stay healthy (Image: Getty) People should use “old fashioned” methods to stay healthy because sickness and disability are not an …
Taking eight health measures may slow the body’s ageing process by six years, research suggests. These are keeping body weight, blood sugar, cholesterol and blood pressure in check while maintaining …
Home Lifestyle Weight Loss: 4 Healthy Ways to Stay on Track During Festive Holidays Here are few tips that can help you get through the holiday season without letting your …
Whether it’s a brisk walk around the block, mowing the lawn, or playing tennis, clocking 22 minutes of moderate physical activity every day may be enough to offset the unhealthy …
Two experts see major challenges facing the adoption of new obesity drugs. Dr. Kavita Patel, a physician and NBC News medical contributor, believes fresh data from Novo Nordisk on Ozempic’s …
Ever pack workout clothes for a vacation — only to unpack them, unworn, upon returning home? Perhaps the destination matters. Data from exercise apps, which track users’ physical locations and …
Home Business Weight-loss Injection Wegovy Launched In Britain, Shown Encouraging Results Research suggests Wegovy makes users feel they are already full so they eat less. FILE PHOTO: A selection of …
Exercising is the key to boosting health and longevity, but it can be challenging to fit into our busy schedules. As a fitness trainer, I see a lot of people …