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Exercise

‘I’m 50 and in the best shape of my life – I’m even a bikini champion’

by Margaret Jenner
‘I’m 50 and in the best shape of my life – I’m even a bikini champion’

Jane Woodhead shed more than a stone and added muscle all over her body by overhauling her eating and fitness regime over 12 weeks. After this achievement, her coach said …

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Alzheimer’s disease could be ‘staved off’ by walking 4,000 steps a day: expert

by Margaret Jenner
Alzheimer’s disease could be ‘staved off’ by walking 4,000 steps a day: expert

Exercise boosts the parts of the brain important for memory and learning, explaining why a workout can stave off dementia. Those who regularly walked, ran or played sport developed larger …

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Experts reveal how long it takes to burn off your Christmas dinner and the exercises to do

by Margaret Jenner
Experts reveal how long it takes to burn off your Christmas dinner and the exercises to do

The Christmas period is the ultimate time for overindulgence. For some the most exciting part of the holiday is all the different foods they will eat. While it is not …

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Yoga is second-most popular exercise in the US, finds study. Dance tops the list

by Margaret Jenner
Yoga is second-most popular exercise in the US, finds study. Dance tops the list

New Delhi: Yoga is the second-most popular exercise in America, a new study based on the country’s Google search results has found. Dance topped the list, surging in popularity not only …

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Scientists claim walking faster could reduce the risk of diabetes

by Margaret Jenner
Scientists claim walking faster could reduce the risk of diabetes

Scientists believe walking faster could reduce the risk of developing type two diabetes. Researchers found people who walked faster than 3km an hour (1.86 mph) were less likely to develop …

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I talked to 263 of the world’s longest-living people—their 9 ‘non-negotiables’ for a long, happy life

by Merchant Moller
I talked to 263 of the world’s longest-living people—their 9 ‘non-negotiables’ for a long, happy life

For the past 20 years, I’ve traveled across the world to study the five Blue Zones — areas in which people live exceptionally long lives: Okinawa, Japan; Sardinia, Italy; Nicoya, …

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7 Deep Breathing Exercises to Cleanse And Boost Your Lungs

by Margaret Jenner
7 Deep Breathing Exercises to Cleanse And Boost Your Lungs

Home Health Air Pollution: 7 Deep Breathing Exercises to Cleanse And Boost Your Lungs Air pollution can have adverse effects on your respiratory health. To counter the impact and boost …

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Any activity – even sleeping or standing – is better for your heart than sitting down

by Margaret Jenner
Any activity – even sleeping or standing – is better for your heart than sitting down

New evidence reinforces why sedentary behaviour is a killer and shows that just a few minutes of exercise per day could help slash the risk of heart disease and stroke. …

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Use ‘old fashioned’ methods to stay healthy into old age – Sir Chris Whitty

by Margaret Jenner
Use ‘old fashioned’ methods to stay healthy into old age – Sir Chris Whitty

Exercise, a healthy diet and social connection can help us stay healthy (Image: Getty) People should use “old fashioned” methods to stay healthy because sickness and disability are not an …

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Eight steps that ‘slow your body’s ageing process by six years

by Margaret Jenner
Eight steps that ‘slow your body’s ageing process by six years

Taking eight health measures may slow the body’s ageing process by six years, research suggests. These are keeping body weight, blood sugar, cholesterol and blood pressure in check while maintaining …

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