Jane Woodhead shed more than a stone and added muscle all over her body by overhauling her eating and fitness regime over 12 weeks. After this achievement, her coach said …
Exercise boosts the parts of the brain important for memory and learning, explaining why a workout can stave off dementia. Those who regularly walked, ran or played sport developed larger …
The Christmas period is the ultimate time for overindulgence. For some the most exciting part of the holiday is all the different foods they will eat. While it is not …
New Delhi: Yoga is the second-most popular exercise in America, a new study based on the country’s Google search results has found. Dance topped the list, surging in popularity not only …
Scientists believe walking faster could reduce the risk of developing type two diabetes. Researchers found people who walked faster than 3km an hour (1.86 mph) were less likely to develop …
For the past 20 years, I’ve traveled across the world to study the five Blue Zones — areas in which people live exceptionally long lives: Okinawa, Japan; Sardinia, Italy; Nicoya, …
Home Health Air Pollution: 7 Deep Breathing Exercises to Cleanse And Boost Your Lungs Air pollution can have adverse effects on your respiratory health. To counter the impact and boost …
New evidence reinforces why sedentary behaviour is a killer and shows that just a few minutes of exercise per day could help slash the risk of heart disease and stroke. …
Exercise, a healthy diet and social connection can help us stay healthy (Image: Getty) People should use “old fashioned” methods to stay healthy because sickness and disability are not an …
Taking eight health measures may slow the body’s ageing process by six years, research suggests. These are keeping body weight, blood sugar, cholesterol and blood pressure in check while maintaining …