If you’ve ever tried a Pilates workout, you’d surely agree it’s lots of fun – but also a real challenge. Better Health has branded Pilates “a safe and effective method …
Home Lifestyle How Many Hours Should You Sit, Stand and Sleep For Good Health? Here is What New Study Finds staying active is essential but how many hours should we …
Home Lifestyle What is Flat Feet and Why it Makes Exercising Difficult? 4 Ways to Manage it Flat feet is a lesser known condition of the feet that makes exercising …
A sedentary lifestyle can increase one’s risk of death, but it may be countered by just 20 to 25 minutes of physical activity per day, according to a study published …