A health specialist is encouraging individuals to adopt a ‘3 in 3’ approach to alleviate their back pain and discomfort. This recommendation comes in light of recent statistics indicating that …
The winter season not only brings gloomy weather but also marks the onset of the dreaded cold and flu period. Adults typically endure two to four colds annually, with the …
If you’ve ever yearned for greater flexibility but believed it was beyond your reach, a flexibility coach on TikTok is here to debunk that myth. David, known as @movementbydavid on …
Expert’s views about TikTok and mental health described as ‘life changing’ (Image: Getty) An expert’s insights into the link between social media and mental health have been described as ‘life …
A leading calorie expert has divulged to weight-watchers a breakfast routine that cuts hunger. Appearing on ‘Diary Of A CEO’ with podcast host Steven Bartlett, Cambridge geneticist Dr Giles Yeo …
Obesity is widely recognised as a global crisis, but one health expert has warned of a more insidious trend that’s wreaking havoc on our health and shortening lifespans. Speaking to …
Dr Joe Dispenza says you should meditate before 10am to improve your overall health (Image: Getty) A leading neuroscientist, Dr Joe Dispenza, who is known for his expertise in mindfulness, …
Pro bodybuilder Dr Michael Israetel has shared his top tips for shedding fat and building muscle. During a chat on Steven Bartlett’s podcast show, Diary of a CEO, the sports …
While a natural part of the human experience, many of us will try to stave off the effects of ageing as best we can. As a result there is a …
Brushing our teeth might be a mundane chore, but it’s essential for maintaining oral hygiene. Many people go the extra mile with mouthwash, flossing, or water picks for that deep …