ITV doctor urges daily breakfast item can stop sore a stomach
ITV’s much-loved Dr Zoe Williams has said that eating a daily serving of a common breakfast item can help your gut this winter to not only ward off the usual …
fermented foods
Tim Spector shares one food Brits should eat after illness
As the season of sickness looms, Professor Tim Spector has issued a stark warning about the potential long-term effects of antibiotics, cautioning that it could result in a recovery period …
Nine countries with the best diets around the world to help you live longer
Certain foods could help you live longer and stay healthy, a nutritionist said (Image: Getty) There are a number of factors that influence what we eat. This can range from …
Flavourful & healthy: Fermented foods for a fitter you
The growing fascination with fermented foods, one of the food trends of 2023, is not just about flavours and culinary experimentation; it’s about the incredible health benefits that come with …