Regular exercise such as swimming, running, walking or dancing may preserve brain abilities past the age of 65, research suggests. A study of 648 healthy people aged 65-80 found those …
:quality(85):upscale()/2024/12/10/765/n/1922729/05c1b571675878baea2121.97841914_.png "Ariel Belgrave Fitness and Wellness Gift Ideas")
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A brisk walk, dancing or climbing a few flights of stairs may boost memory skills for around 24 hours, a study suggests. Exercise increases blood flow to the brain and …
:quality(85):upscale()/2024/12/09/666/n/1922729/1340ad26675705dbdae284.21477296_.jpg "How Often Should You Clean Your Bathroom?")
When it comes to enjoyable household chores (if there are any), cleaning the bathroom is bottom of the list, likely right next to cleaning your garbage disposal. And while I …
:quality(85):upscale()/2024/12/03/216/n/1922729/ea281384674fd6843c1bb8.25078541_.jpg "A 50-Minute Strength and Cardio Fitness Remix Workout")
This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir Pollard, Selena …
:quality(85):upscale()/2024/12/04/789/n/1922729/667e047d675097c2f076a9.68203655_.jpg "Chandler Plante’s Wellness and Fitness Gift Guide")
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our …
:quality(85):upscale()/2024/12/03/012/n/1922729/47cf0cbc674f91a33b4370.30572398_.jpg "I Tried Underwater Yoga at Atlantis, The Palm: See Photos")
“How do you even do yoga underwater?” my boyfriend asked as we walked to the Lost Chambers Aquarium located inside Atlantis, The Palm in Dubai. This was a fair question, …
:quality(85):upscale()/2024/12/02/127/n/1922729/76a9560d674e67173f2617.81129089_.jpg "17 Best Peloton Instructors | POPSUGAR Fitness")
The Peloton app is a gift to anyone who can’t always make it to the gym (or those who prefer to sweat without leaving the house). The platform prides itself …
:quality(85):upscale()/2024/11/13/336/n/1922729/54461acc6735a0ee32f6f0.82909695_.jpg "A 30-Minute Caribbean-Inspired Dance HIIT Workout")
This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the …
:quality(85):upscale()/2024/11/27/873/n/1922729/3a1dafeb6747799e38c4f9.98539096_.jpg "Oats Overnight Review: I Tried the High-Protein Breakfast")
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our …