What Is Gymtimidation? How to Overcome Gym Anxiety
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We all know that feeling. You start the day with every intention of making it to the gym, only to spend the next 12 hours making every excuse possible not …
fitness motivation
Simone Biles Might Have Another Element Named After Her
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Olympic medalist Simone Biles is on another level — it’s hard to argue against it. Biles has brought a daring and innovative approach to gymnastics, continuously working to elevate the …
10-Minute Bodyweight Cardio Workout | POPSUGAR Fitness
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Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it’s also bound to get …
Motivational Running Quotes From Pro Runners
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“‘Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all …
How Exercise Benefits Those in Recovery
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About six months ago, Selina Burzler went to a friend’s house for a dinner party. The next thing she knew, she was waking up, bleary-eyed in her own apartment. “I …