What Is CrossFit? | POPSUGAR Fitness
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Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and …
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11 Best Resistance Bands of 2024
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While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our …
People just learning where Pilates came from – it’s to do with WW1
If you’ve ever tried a Pilates workout, you’d surely agree it’s lots of fun – but also a real challenge. Better Health has branded Pilates “a safe and effective method …
PT shares how long you need to hit gym for ‘dream body’
Many of us aspire to stay trim because it makes us look good and feel good. But toning up can be easier said than done – especially when it comes …
What Is Gymtimidation? How to Overcome Gym Anxiety
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We all know that feeling. You start the day with every intention of making it to the gym, only to spend the next 12 hours making every excuse possible not …
Is high intensity workout advisable for stroke survivors? Here’s what you need to know
Home Health Heart Health Tips: Is high intensity workout advisable for stroke survivors? Here’s what you need to know A recent research, published in the journal Stroke, showed that one-minute …
Step-Ups: How to Do Them, According to Experts
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Want to work your legs and butt but don’t have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise …
7 Best Glute Activation Exercises
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Activating your glutes is one of those workout terms that’s often said, but rarely explained (similar to engaging your core!). But glute activation, or firing up your glute muscles, is …
How to Relieve Sore Muscles
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Making eye contact with your gym crush in the weight room mirror. Scraping your shins when pulling the deadlift bar. There’s no shortage of things that can make you uncomfortable …
Why Am I Bloated After Workouts?
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Have you ever felt or looked bloated after a workout and wondered why? Post-workout bloating is not fun, but it’s actually more common than you might think. In fact, it’s …