A 10-Minute Abs, Core, and Thigh Workout
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This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target …
fitness videos
A 60-Minute Twerk Dance Workout
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Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you’re looking to engage your core, hips, and glutes. You’ll …
A 10-Minute Pilates Focused Core Workout with Lindsay Arnold
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Known for her thrilling, energetic performances on “Dancing with the Stars”, alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this …
A 10-Minute Dance Workout with Kaleila Jordan
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Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a …
A 45-Minute Cardio and Cardio Barre Workout From Jake Dupree
:quality(85):upscale()/2024/10/18/840/n/1922729/739d1ad86712b29a6ab663.35566876_.jpg "A 45-Minute Cardio and Cardio Barre Workout From Jake Dupree")
International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you’ll almost forget that you’re working out! In this remix video, we’ve combined two …
A 30-Minute Walking Workout with Tanner Courtad
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Led by “Bachelorette” alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that’s bound to help you clock in tons of steps while getting the …
A Quick 5-Minute Ab and Oblique Workout
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Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir …
Try This Fun 40-Minute Latin Dance Class from Luis Cervantes
:quality(85):upscale()/2024/09/25/734/n/1922729/d4201e9166f43c7528a9c2.98140477_.jpg "Try This Fun 40-Minute Latin Dance Class from Luis Cervantes")
Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session …
A Quick 10-Minute Strength Workout with Tanner Courtad
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“Sometimes pressing play and just starting is the hardest part,” says fitness instructor Tanner Courtad in this total-body workout video. “But what you’ll always find out is that you build …
A 15-Minute Breathwork Session For Calmer Mornings
:quality(85):upscale()/2024/09/13/888/n/1922729/7d11e4af66e49e4431c9a4.90984442_.jpg "A 15-Minute Breathwork Session For Calmer Mornings")
Chronic stress and anxiety can be debilitating, with continuously running intrusive thoughts making it difficult to cope during the day. For some, stress and worry can start right upon waking …