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While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our …
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If you’ve been looking to ramp up your wellness routine or shop for the fitness enthusiasts in your life, we’ve dug up some Black Friday and Cyber Monday deals you …
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The Golden State Valkyries, the WNBA’s 13th and newest franchise, will officially begin play in 2025. It’s been 16 years since a new team joined the WNBA — the last …
People think slimming down and toning up is tough, but sometimes making simple changes go a long way. No one knows this more than personal trainer, Lizzy High, who spent …
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When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening …
Home Health Weight loss story: Woman shares how she went from 130 kg to 64 kg with just this one exercise Woman shares how she lost half of her body …
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GettyPhoto Illustration by Aly LimGettyPhoto Illustration by Aly Lim I became a certified barre instructor in 2021 at the age of 23. I wanted to teach because I loved the …
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Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and …
Fitness guru Gerard Hall has shared a simple yet effective tip for those looking to shed belly fat quickly. In one of his many TikTok posts, aimed at helping followers …
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We credit the growing popularity of rugby largely to Ilona Maher. With 2.9 million TikTok followers, Maher has captured our hearts with her hilarious content. But by day, she’s crushing …