What Is CrossFit? | POPSUGAR Fitness
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Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and …
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How to Relieve Sore Muscles
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Making eye contact with your gym crush in the weight room mirror. Scraping your shins when pulling the deadlift bar. There’s no shortage of things that can make you uncomfortable …
Sore Muscles After a Workout, Explained
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Muscle soreness is about as comfortable as running into your ex in the weight room (meaning, not at all). And delayed onset muscle soreness (DOMS) can be like realizing your …