:quality(85):upscale()/2024/12/03/216/n/1922729/ea281384674fd6843c1bb8.25078541_.jpg "A 50-Minute Strength and Cardio Fitness Remix Workout")
This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir Pollard, Selena …
:quality(85):upscale()/2024/11/13/336/n/1922729/54461acc6735a0ee32f6f0.82909695_.jpg "A 30-Minute Caribbean-Inspired Dance HIIT Workout")
This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the …
:quality(85):upscale()/2024/11/14/001/n/1922729/4b131ff66736819c608e43.81632199_.jpg "A 10-Minute Abs, Core, and Thigh Workout")
This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target …
:quality(85):upscale()/2024/10/29/718/n/1922729/b95eed94672109efa92a03.58447404_.jpg "A 10-Minute Pilates Focused Core Workout with Lindsay Arnold")
Known for her thrilling, energetic performances on “Dancing with the Stars”, alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this …
:quality(85):upscale()/2024/10/18/840/n/1922729/739d1ad86712b29a6ab663.35566876_.jpg "A 45-Minute Cardio and Cardio Barre Workout From Jake Dupree")
International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you’ll almost forget that you’re working out! In this remix video, we’ve combined two …
:quality(85):upscale()/2024/10/04/697/n/1922729/51dc4d5967000d5b2b9603.12462387_.jpg "A Quick 5-Minute Ab and Oblique Workout")
Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir …
:quality(85):upscale()/2024/08/16/987/n/1922729/572fdd6f66bfd5c2d0ba76.07801405_.jpg "10-Minute Oblique Workout With Jake Dupree")
Slightly strapped for time? Look to Jake Dupree for a fun-filled oblique workout that’s only a mere ten minutes. In the session, Jake is assisted by Lily Huber, who does …
:quality(85):upscale()/2024/08/09/791/n/1922729/b0c7310c66b658f744d943.48324290_.jpg "Try This 10-Minute Jazz-Funk Dance Class with Frank Soares")
Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares. This dance workout is only 10 minutes long, making it perfect for those who love all …
:quality(85):upscale()/2024/08/01/856/n/1922729/5252164366abe3295725f3.82839413_.jpg "Diversity Is Still a Problem in the Boutique Fitness World")
In August 2021, I became a certified barre instructor for a major boutique fitness company. In October 2023, I quit. Boutique fitness is marked by its exclusivity: small spaces, group …
:quality(85):upscale()/2024/06/02/405/n/1922729/2495a961665c30b2de47b0.58210601_.jpg "Get Moving With This 30-Minute Core and Glutes Workout")
Get moving with this 30-minute session focusing on core work and glutes. Led by Class Fitsugar instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class …