NHS GP shares easy ‘wellness drink’ that stops bloating and nausea
Doctor Karan Raj, an NHS GP, has shared a wellness drink recipe he loves which keeps his gut healthy. But not only is it good for your gut, it helps …
Gut health
4 essential things to do in morning for good digestion
Home Health Gut health: 4 essential things to do in morning for good digestion How we start our day can help define how the body may function for the rest …
Autumn ‘powerhouse superfood’ fights inflammation and boosts immunity
As the chill of autumn sets in, a Halloween favourite is being celebrated as a “nutritional powerhouse” with benefits that extend well beyond the spooky season. Good Housekeeping experts have …
Tim Spector shares ‘delicious’ 2-ingredient cold and flu remedy
It’s that dreaded time of year again when many of us become unwell with some form of seasonal illness. The UK Health Security Agency has been reporting cases of flu, …
Tim Spector says ‘don’t eat’ between these hours for a healthy gut
An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their immunity for fighting off illness. According to Professor Tim …
‘Life-changing’ IBS supplement hailed a ‘game-changer’ for digestion
Anyone who suffers from gut-related problems – whether it’s dodgy digestion or IBS – knows how debilitating it can be. Gut issues can get in the way of so much, …
Expert’s ‘important’ diet tip to ‘protect blood vessels’
A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their health now and in the future. Dr Federica Amati, Head Nutritionist …
‘I’m a doctor – this is why you should be eating green bananas’
A doctor has recommended eating green bananas for their health benefits. It may sound strange but according to one expert under ripe bananas could work wonders for your gut health. …
ITV doctor urges daily breakfast item can stop sore a stomach
ITV’s much-loved Dr Zoe Williams has said that eating a daily serving of a common breakfast item can help your gut this winter to not only ward off the usual …
Health expert shares shocking truth about supermarket apples
A health expert has issued a stark warning to supermarket customers after revealing a little-known fact about apples. Steve Bennett (@stevebennettmhp) regularly takes to TikTok to issue consumer advice and …