Nutrition expert Rhiannon Lambert has recommended that everyone should include a certain ultra-processed food in their diet for better gut health. Speaking to Olivia Attwood on the ‘So Wrong It’s …
A doctor has revealed that combining an unusual fruit with water could make for a healthy “slime” with the potential to lower cholesterol and protect your gut. In a video …
Be careful with high-protein foods (Image: Pexels) The latest UK Gut Health Report by Holland and Barrett has revealed that 58% of Brits have suffered from gut health issues, with …
A ZOE nutritionist has lifted the lid on the one indulgence he permits himself every night, despite adhering to a nutritious diet. Gut health guru Professor Tim Spector practices what …
Home Health Gut health in monsoon: 5 Easy ways to add probiotics in your diet and keep digestion strong during rainy days During rainy season it is extremely important to …
As the season of sickness looms, Professor Tim Spector has issued a stark warning about the potential long-term effects of antibiotics, cautioning that it could result in a recovery period …
It can be a real challenge to find the right fuel for your stomach when you’re gearing up for a workout. Gym enthusiasts often turn to protein bars, shakes and …
If you have high cholesterol you wouldn’t try to treat it with a blood thinner. Someone living with Crohn’s disease wouldn’t assume their symptoms could be managed with statins, but …
Home Health Gut health in monsoon: 5 ways to use desi ghee for better digestion In this article, we have discussed how ghee can be beneficial during the monsoon and …
A vegan diet, if well-planned, can be a boon for gut health due to its high nutrient content, but it comes with a cautionary note about potential nutrient shortfalls. Chris …