Nutritionist says this daily meal could help you live longer
A nutritionist from Japan has said that there is one food her family includes in their daily diet saying some of her family members are now approaching 100 years old …
health benefits
Expert says ‘stop’ as she issues ‘cautious’ warning to anyone who drinks coffee
While Brits have traditionally been a nation of tea-drinkers, coffee has certainly taken the lead in recent years. But with coffee shops sprouting up on every corner, are we overindulging? …
3p superfood can help improve blood pressure, skin and insulin levels
Just a handful of specific berries every day can greatly improve your mental and physical health. Recent research shows that eating a handful of blueberries – a delicious superfood – …
Professor Tim Spector’s cake with health benefits and great taste
Professor Tim Spector has shared a “delicious cake” that not only tastes really good and looks incredible, but it also has a whole host of “real health benefits”. Asking the …
GP says one thing before bed eases cold symptoms and boosts sleep
Health experts are urging Brits to do one thing before bed to ease cold symptoms and to improve their sleep quality. They say taking a hot bath before putting on …
Easy ways to eat more fibre: 25 simple but surprising food swaps
Only one in 10 adults actually manage to consume the government’s recommendation of 30g of fibre each day. In fact, on average we manage just 20g, despite increasing evidence that …
Expert’s eight reasons why ‘ultra-processed’ beans are ‘very good’ for us
Experts have weighed in on the health benefits of a beloved British staple, sharing eight reasons why it’s actually “very good” for us. Baked beans are a common sight in …
Tasty fruit juice can slash cholesterol levels and blood pressure
We are all well aware of the impact of what we eat on our health and wellbeing. Certain foods can raise your risk for some conditions, while others can lower …
Tim Spector says one ‘superfood’ fights off heart disease and diabetes
We are all well aware of the impact of diet on our health and wellbeing. The NHS and other health bodies recommend sticking to a balanced diet that includes fruits, …
‘Rawdogging’ your meals could help control weight loss
The “rawdogging” trend has swept the travel world, but now a nutritionist is encouraging people to bring it to their dinner tables, citing unexpected health benefits. The rawdogging trend has …