While Brits have traditionally been a nation of tea-drinkers, coffee has certainly taken the lead in recent years. But with coffee shops sprouting up on every corner, are we overindulging? …
Just a handful of specific berries every day can greatly improve your mental and physical health. Recent research shows that eating a handful of blueberries – a delicious superfood – …
Professor Tim Spector has shared a “delicious cake” that not only tastes really good and looks incredible, but it also has a whole host of “real health benefits”. Asking the …
Health experts are urging Brits to do one thing before bed to ease cold symptoms and to improve their sleep quality. They say taking a hot bath before putting on …
Only one in 10 adults actually manage to consume the government’s recommendation of 30g of fibre each day. In fact, on average we manage just 20g, despite increasing evidence that …
Experts have weighed in on the health benefits of a beloved British staple, sharing eight reasons why it’s actually “very good” for us. Baked beans are a common sight in …
We are all well aware of the impact of what we eat on our health and wellbeing. Certain foods can raise your risk for some conditions, while others can lower …
We are all well aware of the impact of diet on our health and wellbeing. The NHS and other health bodies recommend sticking to a balanced diet that includes fruits, …
The “rawdogging” trend has swept the travel world, but now a nutritionist is encouraging people to bring it to their dinner tables, citing unexpected health benefits. The rawdogging trend has …
A leading scientist has revealed that indulging in chocolate could actually be beneficial for your health, but only if it’s the right kind. Professor Tim Spector, a genetic epidemiology expert …