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health latest

Optometrist reveals 30p pill could help you protect your eyesight in your 60s

by Margaret Jenner
Optometrist reveals 30p pill could help you protect your eyesight in your 60s

Targeting over 700,000 people, Age-related Macular Degeneration (AMD) is one of the biggest causes of sight loss in the UK, according to the Macular Society.  The condition that causes dark …

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Doctor recommends three immediate lifestyle changes to help you live longer

by Margaret Jenner
Doctor recommends three immediate lifestyle changes to help you live longer

Boosting longevity has prompted much debate and discussion in recent years but advances in scientific research continue to throw up informed answers to this age-old question. While it might sometimes …

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‘I’m a fitness expert – do these 5 exercises to tone your wobbly thighs’

by Margaret Jenner
‘I’m a fitness expert – do these 5 exercises to tone your wobbly thighs’

A fitness expert has revealed five simple at-home exercises that could tighten your thighs. Petra Genco, known on TikTok for helping +200,000 ladies start losing weight, revealed the five movements …

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‘I’m an expert – common shower mistake could be harming your health’

by Margaret Jenner
‘I’m an expert – common shower mistake could be harming your health’

Whether you climb in first thing in the morning to kick off the new day or wash the old day away in the evening, the shower can feel like a …

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Incredible map shows world’s ‘fattest countries’ – tiny island the most obese

by Margaret Jenner
Incredible map shows world’s ‘fattest countries’ – tiny island the most obese

The world’s fattest countries have been ranked in a new interactive map. Drawing on data from 195 countries across the world, the map, published by Our World in Data, shows …

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Four popular medicines could boost your life expectancy, according to new study

by Margaret Jenner
Four popular medicines could boost your life expectancy, according to new study

Four commonly used medicines could boost your life expectancy, new research suggests. The 12-year-long study, which has been recently published, looked at Viagra, hormone replacement therapy, statins and painkillers. While the …

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‘I tried a simple sleeping hack – and I had one of the best sleeps in weeks’

by Margaret Jenner
‘I tried a simple sleeping hack – and I had one of the best sleeps in weeks’

Over recent years, research has cemented sleep as one of the most important aspects of our health. Something as simple as how you sleep can influence your risk of major …

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‘I’m a gastroenterologist – I eat these five herbs for my own gut health’

by Margaret Jenner
‘I’m a gastroenterologist – I eat these five herbs for my own gut health’

Simple lifestyle tweaks can go a long way when it comes to your overall health, including your stomach. Whether you’re struggling with inflammation or bloating, a stomach doctor has revealed …

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New ‘anti-menopause’ jab could see major breakthrough in preventing debilitating condition

by Margaret Jenner
New ‘anti-menopause’ jab could see major breakthrough in preventing debilitating condition

A new breakthrough jab may prevent menopause from happening altogether, scientists claim. Currently being developed by US researchers, the injection is designed to mimic a key hormone. This could mean …

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Dementia symptoms: Red flag sign in your loved one’s home could be warning of disease

by Margaret Jenner
Dementia symptoms: Red flag sign in your loved one’s home could be warning of disease

Experts have warned of a red flag dementia sign that can be spotted in a person’s home. The Alzheimer’s Association explained that someone with dementia may place items in unusual …

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