13 Vegan Meal Prep Ideas
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If you’re looking to eat more plant-based, meal prep is a strategic (and delicious) way to support your goals. These easy vegan meal prep ideas prove you can still pack …
healthy eating tips
Are Pumpkin Seeds Good For You? RDs Weigh In
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From pumpkin spice lattes to pumpkin cake, pumpkin gets plenty of (well-deserved) attention, especially once fall rolls around. But in the throes of carving out jack-o-lanterns and searching for Halloween …
5 Health Benefits of Farro
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Don’t get me wrong, rice and quinoa are great. But if you’re looking to spice up your whole grain game, it’s time that farro enters the chat. Why, you ask? …
What Is the Carnivore Diet?
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The carnivore diet, popularized by Shawn Baker, MD, a doctor, athlete, and YouTuber, is precisely what it sounds like: eating only animal products, primarily meat. The extreme cousin of keto …
Is Greek Yogurt Good For You? Dietitians Explain
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Greek yogurt isn’t exactly the trendiest product on your shopping list (à la cottage cheese and chia seeds). But what this staple might lack in novelty, it makes up for …
10 Iron-Rich Foods to Add to Your Diet
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Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being. It’s essential for producing hemoglobin, per the …
12 Highest-Protein Taco Bell Foods
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Grilled Cheese Burrito: 23-29 grams The grilled cheese burritos are made with a nacho cheese sauce and extra three-cheese blend sprinkled on top and grilled. It ranges from 23 grams …
12 Magnesium-Rich Foods and Why to Eat Them
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You might’ve heard of magnesium in the context of an elaborate sleep routine, but there’s so much more to the mineral than we hear about on social media. “Magnesium is …
Can You Drink Too Much Water?
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“Make sure to drink a lot of water” — you’ve heard it from your parents, coaches, doctors, and friends. You may have even heard that 75 percent of Americans are …
Is Peanut Butter Good For You?
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Whether you’re a fan of spreading peanut butter over toast ahead of your morning workout, adding it to your favorite overnight oats recipe, or throwing a tablespoon of the go-to …