:quality(85):upscale()/2024/08/21/771/n/1922729/2754954466c62465898057.39141959_.jpg "How to Deal With Election Stress, According to a Therapist")
Election years are prime times for heightened anxiety — and the 2024 race is shaping up to be particularly stressful. The country is arguably more divided than ever and there’s …
:quality(85):upscale()/2024/08/19/917/n/49351082/c24f83c966c3b2b0d7f374.03993301_.jpg "Best Supplements For Stress Relief, According to Experts")
Supplements are nothing new, but in recent years, the industry has seen an influx of new options for every concern imaginable. With a wide variety of perfectly-packaged products ranging from …
:quality(85):upscale()/2024/08/13/755/n/1922729/77950e3866bb930f9456d1.19508171_.jpg "Does Cranberry Juice Help a UTI?")
If you’ve ever experienced the pain of a UTI, it makes sense why some people would do pretty much anything to avoid them. Symptoms like burning, frequent urination, and even …
:quality(85):upscale()/2024/01/04/855/n/1922729/2af22d93659707986c95e3.37098657_.jpg "6 Signs Your Probiotics Are Working")
Probiotics — nicknamed “good” or “helpful” bacteria by health professionals — are live bacteria and yeasts that help keep your gut healthy and improve digestion. However, when you start upping …
:quality(85):upscale()/2024/08/12/980/n/1922729/8a16255d66ba8d65bd1250.59209630_.jpg "How to Breathe While Running, According to Coaches")
If your runs feel effortless some days but others leave you gasping for air, your breath might be the culprit. Although performance can also be affected by factors like diet, …
:quality(85):upscale()/2024/08/06/866/n/1922729/2f39787566b27dc0175bf1.83774854_.jpg "Is Greek Yogurt Good For You? Dietitians Explain")
Greek yogurt isn’t exactly the trendiest product on your shopping list (à la cottage cheese and chia seeds). But what this staple might lack in novelty, it makes up for …
:quality(85):upscale()/2024/08/02/821/n/49351082/c244a78266ad2887288a21.26363490_.jpg "Heat Headaches: Causes, Treatments, and Prevention")
When the heat gets intense, the body starts to stress. You may feel more dehydrated, tired, sweaty, or all of the above. But for some, the heat also seems to …
:quality(85):upscale()/2024/07/30/007/n/1922441/c95d242f66a97302ac52c5.11574790_.jpg "How to Become a Morning Person")
If you want to create positive change in your life, the first step may involve adjusting your sleep schedule. While we love our night owls, when you’re looking to hit …
:quality(85):upscale()/2024/07/24/997/n/1922729/5dec06a866a18680ecfff4.07101948_.jpg "Legs Up the Wall Pose: Tips, Myths, and Benefits")
Resting your legs up a wall may seem silly at first, but the pose packs a lot of surprising health benefits. There’s something relaxing about this restorative yoga pose — …
:quality(85):upscale()/2024/07/23/036/n/1922729/2ca9c81e66a0422ff01bf5.35066781_.jpg "How to Deal With Intrusive Thoughts")
There’s a lot we get wrong about intrusive thoughts. Although they’re sometimes mistaken as unusual ideas or embarrassing opinions, intrusive thoughts are more than unconventional — they’re completely unwanted. Rather …