Why Do My Armpits Smell So Bad? A Doctor Explains
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It’s all fun and games until you realize your underarms don’t pass the smell test. While deodorant may serve as your first line of defense against unwanted odors, it’s not …
healthy living tips
How to Deal With Election Stress, According to a Therapist
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Election years are prime times for heightened anxiety — and the 2024 race is shaping up to be particularly stressful. The country is arguably more divided than ever and there’s …
Best Supplements For Stress Relief, According to Experts
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Supplements are nothing new, but in recent years, the industry has seen an influx of new options for every concern imaginable. With a wide variety of perfectly-packaged products ranging from …
Does Cranberry Juice Help a UTI?
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If you’ve ever experienced the pain of a UTI, it makes sense why some people would do pretty much anything to avoid them. Symptoms like burning, frequent urination, and even …
6 Signs Your Probiotics Are Working
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Probiotics — nicknamed “good” or “helpful” bacteria by health professionals — are live bacteria and yeasts that help keep your gut healthy and improve digestion. However, when you start upping …
How to Breathe While Running, According to Coaches
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If your runs feel effortless some days but others leave you gasping for air, your breath might be the culprit. Although performance can also be affected by factors like diet, …
Is Greek Yogurt Good For You? Dietitians Explain
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Greek yogurt isn’t exactly the trendiest product on your shopping list (à la cottage cheese and chia seeds). But what this staple might lack in novelty, it makes up for …
Heat Headaches: Causes, Treatments, and Prevention
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When the heat gets intense, the body starts to stress. You may feel more dehydrated, tired, sweaty, or all of the above. But for some, the heat also seems to …
How to Become a Morning Person
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If you want to create positive change in your life, the first step may involve adjusting your sleep schedule. While we love our night owls, when you’re looking to hit …
Legs Up the Wall Pose: Tips, Myths, and Benefits
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Resting your legs up a wall may seem silly at first, but the pose packs a lot of surprising health benefits. There’s something relaxing about this restorative yoga pose — …