Six changes you can make in your daily life to help you live longer
Doctors have shared a series of ‘quick and simple’ changes you can make to your daily life that could add years to your life. In a viral Reddit thread, healthcare …
how to live longer
‘I’m 45 but my biological age is 24 – reduce yours easily in 7 steps’
Turning back the clock and reversing the ageing process sounds like the stuff of science fiction. But an increasing number of people believe they have found the secret to living …
Women based in these regions live two years shorter than rest of UK
A brand new report has found that women living in northern England live for two years fewer than those living in the south. The report, by Health Equity North, found …
Two superfoods that could slash dementia and cancer risk – and help you live longer
The importance of what we eat when it comes to our health cannot be overstated. Your diet has a huge influence on your overall health and well-being, with some foods …
How to live longer: Six foods and drinks you should avoid
Certain foods and eating habits are linked to a longer life. Eating a diet rich in fruit, vegetables, nuts, wholegrains, beans and seeds has been linked to improved health outcomes. …
‘Ditch your toaster and friends to live longer’ says expert
Expert Dan Buettner, who’s spent his career researching how to reach the grand old age of 100, has advised Professor Tim Spector to give up his toaster if he wants …
Live longer: Longevity experts shares six things to do daily
Longevity is influenced by a variety of factors, including genetics, lifestyle choices, environmental factors, access to healthcare, socioeconomic status, and cultural practices. While genetics play a significant role in determining …
How to live longer – expert says there’s one meal you should never skip
Loose Women: Dr Hilary discusses how to live longer When it comes to eating a healthy well-balanced diet to increase your overall health and longevity, sometimes we need a little …
Live longer: GP shares tip that doesn’t cost a thing – seen in blue zones
Loose Women: Dr Hilary discusses how to live longer If 2023 was the year of biohacking, 2024 will be the year the pursuit of longevity levels out. According to Dr …
Longest-living family with combined age of 861 credits longevity to eating this meal daily
The world’s longest-lived family, the Melis siblings, with a combined age of 861 years, eat this one meal every day paired with a glass of wine. In 2012, they were …