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how to live longer

‘I’m a cardiologist – there are six things heart doctors do to live longer’

by Margaret Jenner
‘I’m a cardiologist – there are six things heart doctors do to live longer’

As a cardiologist and certified personal trainer, Dr Mohammed Alo knows all things heart health. On his YouTube channel, he recommened six things people can do to live longer. 1. …

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‘I’m a doctor – here’s my favourite remedy if you want to live longer’

by Margaret Jenner
‘I’m a doctor – here’s my favourite remedy if you want to live longer’

Simple lifestyle changes can add years onto your life, from exercising more, to eating healthier. Dr Chisom Ikeji has another easy “remedy” to help you live longer. The US-based physician …

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Expert reveals ‘winter fruit’ you should eat daily to lose weight and boost immune system

by Margaret Jenner
Expert reveals ‘winter fruit’ you should eat daily to lose weight and boost immune system

A nutrition expert has revealed one delicious fruit that can help boost your immune system and help you lose weight. Japanese persimmons fruit are a good source of vitamins A …

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Doctor shares ‘five food secrets’ of the world’s longest living people

by Margaret Jenner
Doctor shares ‘five food secrets’ of the world’s longest living people

Sardinia, Italy, Okinawa, Japan, Nicoya, Costa Rica, and Ikaria, Greece, are just a few of the places in the world where people live the longest. Among other things, what these …

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Six diet changes that could help you live up to 13 years longer – doctor advice

by Margaret Jenner
Six diet changes that could help you live up to 13 years longer – doctor advice

Alongside exercising, not smoking and cutting down on the amount of alcohol you drink, health experts say one way to improve longevity is to eat well. Dr Anthony Youn, a …

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Doctor recommends soup recipe ‘world’s longest living family’ ate every day

by Margaret Jenner
Doctor recommends soup recipe ‘world’s longest living family’ ate every day

How long we live is determined by a multitude of factors. Some of these are beyond our control such as our genetics, injury and illness. However, others are definitely within …

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New jab could lead to ‘50% reduction in ageing’

by Margaret Jenner
New jab could lead to ‘50% reduction in ageing’

A new jab promises a dramatic reduction in ageing. The longevity breakthrough is said to improve joints, heart, sight and retention of muscle mass. It could even help your hair …

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Personal trainer shares why exercising through winter helps you live longer

by Margaret Jenner
Personal trainer shares why exercising through winter helps you live longer

One of the major benefits of daily exercise is reduced risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer. During the winter it can …

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James Martin’s horrific ‘heart attack’ experience forced him to reassess his health

by Margaret Jenner
James Martin’s horrific ‘heart attack’ experience forced him to reassess his health

British chef James Martin presented Saturday Kitchen for 10 years, from 2006 to 2016. Then a startling incident occurred, which led him to take time out for himself. “I was …

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Eight steps that can knock six years off your age, according to new study

by Margaret Jenner
Eight steps that can knock six years off your age, according to new study

How long we live is impacted by a myriad of factors, from genetics and illnesses to our diet and exercise habits. Also some of these factors are beyond our control, …

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