how to reduce risk of diabetes

Silent killer sleep warning as getting less than 6 hours could put you at ‘higher risk’

A healthy diet, physical activity and quality sleep are the three pillars of good health. Not getting enough shut-eye doesn’t only make you feel groggy the next day, but it …

The five-day diet that can reverse the ageing process and reduce diabetes risk

by Margaret Jenner

The path to longevity is often lengthy and precarious. While you can’t change how long you’ve lived, you could switch up how healthy and “young” your body is. Biological age …

Popular foods eaten by millions of Britons could cause diabetes, nutritionist warns

by Margaret Jenner

Diabetes cases are on the rise, with more than 4.3 million people living with the blood sugar condition in the UK alone. While type 1 diabetes is thought to be …