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how to sleep better

Sleep expert names 5 plants to put in bedroom for ‘restful snooze’ at night

by Margaret Jenner
Sleep expert names 5 plants to put in bedroom for ‘restful snooze’ at night

If you’re finding it hard to get a good night’s sleep, there’s a simple method that can not only enhance the quality of your slumber but also improve the atmosphere …

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‘I’m a doctor – never eat these foods before bed if you want to sleep well’

by Margaret Jenner
‘I’m a doctor – never eat these foods before bed if you want to sleep well’

According to the NHS, around one in three of us will experience sleeping difficulties at some point in our lives. Adults need between seven and nine hours of sleep every …

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How to sleep better in the UK heatwave as temperatures exceed 30C

by Margaret Jenner
How to sleep better in the UK heatwave as temperatures exceed 30C

Britain is in the grip of a heatwave today, with temperatures soaring high eneough to fry an egg on a car bonnet (Friday, July 19). If temperatures rocket above 30C, …

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Expert reveals alternative to caffeine that ‘fights dementia and prevents energy crash’

by Margaret Jenner
Expert reveals alternative to caffeine that ‘fights dementia and prevents energy crash’

Experts have been praising an alternative to caffeine that “improves energy levels” without causing “energy and mood crashes” often associated with coffee and other caffeine alterantives. Lion’s Mane is rich …

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Sleep calculator pinpoints the exact time you should be going to bed

by Margaret Jenner
Sleep calculator pinpoints the exact time you should be going to bed

New research has found that over 50 percent of adults believe they don’t get enough sleep. Worryingly, a lack of sleep can have an impact on your overall health, influencing …

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‘I’m a sleep expert – try the Danish method for better sleep’

by Margaret Jenner
‘I’m a sleep expert – try the Danish method for better sleep’

This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Sleep expert shares top tips on how to set up bedroom …

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Sleep expert names one ‘important’ thing to avoid when the clocks go back

by Margaret Jenner
Sleep expert names one ‘important’ thing to avoid when the clocks go back

At 1am tomorrow morning (October 29), the clocks will go back in the UK giving us all an extra hour in bed on Sunday morning but Mattress Online’s sleep expert, James …

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