Warning of six side effects from drinking too much coffee
Coffee lovers have been warned that consuming too much of their favourite drink could have some nasty side effects. Many of us rely on the drink in the morning as …
insomnia
Eat this tasty yellow fruit before bed for a ‘better night’s sleep’
According to the NHS, the average adult needs between seven and nine hours of sleep every night. However, this can be easier said than done. Many of us can struggle …
Four symptoms of silent killer ‘sleeping sickness’ to spot
People have been warned about the risks of a potentially fatal but little-known disease, called human African trypanosomiasis (HAT). Also referred to as “sleeping sickness” due to the effect it …
Two cancer symptoms that can appear when you go to bed
Health experts are urging people to look out for two symptoms that appear at night as they could be warning signs of a potentially deadly disease. If you regularly experience …
How to fall asleep in minutes using hack that ‘distracts your mind’
Get to sleep in minutes with this game-changing hack. Numerous things can stop you from getting the perfect night’s sleep. Falling asleep isn’t as easy as it sounds, and if …
5 of the best things to do in Hong Kong this weekend, October 4-6, from art fair to dining
Want to slow down and chill in this pleasant and agreeable autumn weather? Here are our recommendations for some of the best things to do in Hong Kong this weekend. …
‘I’m a doctor – never eat these foods before bed if you want to sleep well’
According to the NHS, around one in three of us will experience sleeping difficulties at some point in our lives. Adults need between seven and nine hours of sleep every …
‘I’m a doctor – the one thing you should never do if you can’t sleep’
No matter how tired we are by the end of the day, it can sometimes seem like an impossible task to get to sleep at night. Stress, anxiety, illness or …
33p drink that people struggling to sleep should try before bed
The second most Googled health worry in the UK turns is insomnia with around 69,000 searches every month. It’s hardly shocking given the number of people grappling with sleepless nights …
Expert’s ‘acupressure’ trick helps you fall asleep in just minutes
There’s nothing more exasperating than lying in bed, watching the hours tick by until you need to rise, yet feeling completely alert. In the UK, nearly one in five individuals …