Mum sheds 1.8 stone by making one lifestyle change
Imagine working in a bakery – surrounded by fresh bread and sweet treats all day, it would be quite challenging to adhere to your healthy eating goals. This was the …
intermittent fasting
Woman shares what she eats daily for weight loss – but it’s not easy
If you’re on a quest to boost your health, one woman claims she holds the secret – and it’s all about when you start eating. Gracie Fontaine, who shares her …
Diet like one championed by Michael Mosley may extend life expectancy
A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what …
TV presenter Steph McGovern reveals diet strategy that ‘sorted’ health issue
Steph McGovern has divulged her secret to managing her IBS symptoms, claiming that a specific eating routine has “sorted” the issue for her. Irritable bowel syndrome (IBS), which affects the …
5 foods to eat and avoid during long eating window
Home Health Intermittent fasting: 5 foods to eat and avoid during long eating window Intermittent fasting is one of fitness trends that is still around. But when you eat between …
Is intermittent fasting for all? Here are 5 risk factors to know
Home Health Is intermittent fasting for all? Here are 5 risk factors to know Intermittent fasting has helped several people lose weight and have a healthier lifestyle.But does it mean …
Doctor shares ideal intermittent fasting time you should aim for
Intermittent fasting has been hailed as a weight loss marvel and overall health booster by many. But with so much information around, it can be tricky to do it right. …
5 Benefits and Risks Beginners Should Keep in Mind Before Starting Diet Routine
Home Health Intermittent Fasting Guide: 5 Benefits and Risks Beginners Should Keep in Mind Before Starting Diet Routine Intermittent Fasting is the ,ost trendy diet fad that people embark on …
Weight Loss: 5 Drinks to Help You Stay on Track During Intermittent Fasting
Are you following the intermittent fasting (IF) diet to lose weight and become healthier? If so, you know that the fasting periods can be sometimes very challenging. The only thing …
‘Seven-second coffee loophole’ reported to stop weight gain
A ‘coffee loophole’ is being touted as a weight loss hack, promising to curb your appetite and speed up fat burning if you act swiftly. The ‘Seven Second Coffee Loophole’ …