Irregular sleep patterns

One small change to routine can boost risk of heart attack, says study

A groundbreaking new study has suggested that making one change to the way we live could increase our chances of having a heart attack. While there has been a common …

Going to bed at these times raises risk of a heart attack or stroke, says study

by Margaret Jenner

Sleeping at irregular hours could lead to heart attacks and strokes, warn scientists. Researchers claim that even if we manage eight hours of sleep a night, falling asleep at inconsistent …