:quality(85):upscale()/2024/12/03/216/n/1922729/ea281384674fd6843c1bb8.25078541_.jpg "A 50-Minute Strength and Cardio Fitness Remix Workout")
This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir Pollard, Selena …
:quality(85):upscale()/2024/11/13/336/n/1922729/54461acc6735a0ee32f6f0.82909695_.jpg "A 30-Minute Caribbean-Inspired Dance HIIT Workout")
This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the …
:quality(85):upscale()/2024/11/20/243/n/1922729/baf0a4d0673ebc22d10e62.97860279_.jpg "How to Do Sit-Ups: Benefits, Muscles Worked and Alternatives")
When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening …
:quality(85):upscale()/2024/11/20/055/n/1922729/ed6cd06c673e7cb9454cd8.53136857_.jpg "Therabody JetBoots Pro Plus Recovery Boots Review 2024")
PS Photography | Jade EsmeraldaPS Photography | Jade Esmeralda While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our …
:quality(85):upscale()/2024/11/14/001/n/1922729/4b131ff66736819c608e43.81632199_.jpg "A 10-Minute Abs, Core, and Thigh Workout")
This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target …
:quality(85):upscale()/2024/11/15/073/n/1922729/1c19d0e26737eb1821d0a2.73324514_.jpg "Gift Ideas For Coaches and Personal Trainers")
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our …
:quality(85):upscale()/2024/11/04/050/n/1922729/f85e38d767296317589a80.65548912_.jpg "A 60-Minute Twerk Dance Workout")
Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you’re looking to engage your core, hips, and glutes. You’ll …
:quality(85):upscale()/2024/11/08/691/n/1922729/4da3810c672e2ffba0f3a6.54994537_.jpg "11 Best Resistance Bands of 2024")
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our …
:quality(85):upscale()/2024/11/08/837/n/1922729/564e98a1672e612b848972.03653811_.jpg "30-Minute Dance Workouts on YouTube")
Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you’ll quickly realize how fun it can be. Plus, the health benefits …
:quality(85):upscale()/2024/10/29/718/n/1922729/b95eed94672109efa92a03.58447404_.jpg "A 10-Minute Pilates Focused Core Workout with Lindsay Arnold")
Known for her thrilling, energetic performances on “Dancing with the Stars”, alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this …