19 Plants That Repel Mosquitos
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We’ve all been there: watching the sunset in your backyard, by a bonfire, or on the balcony after a perfect summer day, when suddenly: bzzz. A mosquito whines in your …
kaley rohlinger
Justice For the Middle-Aged Woman Workout
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In the latest problematic thing happening on the internet: middle-aged women are getting shamed for the ways they’re choosing to move their bodies. TikTokers are capturing these women doing a …
Bulgarian Split Squat: Form, Benefits, Variations
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If you’re looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they’re the move you …
What Is Padel? | POPSUGAR Fitness
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If you like pickleball, you’re going to love playing padel. We know what you’re thinking: first, how do you pronounce it? And second, is it as fun as pickleball? For …
Nordic Walking: A Beginner’s Guide
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It’s no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts — there’s a way to walk that works for everyone. If …
Romanian Deadlift: How to Do It, According to an Expert
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Sick of doing traditional deadlifts? Not only are Romanian deadlifts (aka RDLs) the perfect exercise to shake up your fitness routine, but they’re also a surefire way to strengthen your …
Crunch Exercise: How to Do It, According to an Expert
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Crunches are a classic core-strengthening exercise. Whether you’re a frequent gym-goer or a fan of home workouts, there’s a good chance you’ve already come across them before. Considering that crunches …