One change ‘night owls’ must make to cut higher diabetes risk
People who are more active at night often referred to as night owls have a higher risk of developing type 2 diabetes, according to a study. Those who stay up …
late-night eating
5 Must-Avoid Comfort Foods That Can Actually Make You More Anxious
Home Health Stress-eating: 5 Must-Avoid ‘Comfort’ Foods That Can Actually Make You More Anxious It’s natural to seek comfort in food during moments of stress, but it’s essential to choose …