Is Ceylon Cinnamon Good For You? RDs Weigh In
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Say hello to a rising star in the world of spices: Ceylon cinnamon. This cool little spice is getting all the attention these days, with some TikTokers calling it “the …
lauren manaker
Why I Don’t Cook Thanksgiving Dinner, As a Dietitian
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Because I’m a dietitian, it might surprise some that my Thanksgiving spread doesn’t involve toiling over a hot stove all day. Instead, I opt for a precooked meal — it’s …
18 Friendsgiving Food Ideas For 2024
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In recent years, rounding up your besties to celebrate Friendsgiving has become one of the season’s best and most loved traditions. And for many people, the opportunity to gather with …
Are Pumpkin Seeds Good For You? RDs Weigh In
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From pumpkin spice lattes to pumpkin cake, pumpkin gets plenty of (well-deserved) attention, especially once fall rolls around. But in the throes of carving out jack-o-lanterns and searching for Halloween …
Is Sea Moss Good For You? Experts Weigh In
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Within the vast ocean of wellness trends, you may have encountered the aquatic gem known as sea moss. This marine marvel, although technically an algae, has also been touted as …
10 Iron-Rich Foods to Add to Your Diet
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Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being. It’s essential for producing hemoglobin, per the …
12 Magnesium-Rich Foods and Why to Eat Them
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You might’ve heard of magnesium in the context of an elaborate sleep routine, but there’s so much more to the mineral than we hear about on social media. “Magnesium is …
Health Benefits of Cinnamon, According to an RD
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Cinnamon, with its warm and inviting aroma, has long been considered a delightful addition to our culinary creations. As a registered dietician, I also know that this beloved spice not …
7 High-Protein Cereals | POPSUGAR Fitness
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Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. Cereal wears many hats in many kitchens — it’s the …