What Are Smart Sweets? Ingredients, Benefits, and Taste
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“Healthy” desserts can sometimes feel like a sham. “It’s just like the real thing!” you tell yourself. But is it? Is it really? That said, there are some brands that …
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Are Espresso Martinis Bad For You? Experts Weigh In
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With all the misinformation circulating on social media, sometimes a good takedown is needed. From so-called hormone balancing and cortisol face to TikTok’s viral sugar pregnancy test, we love to …
Can Heading a Soccer Ball Cause a Concussion?
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Professional soccer is full of painful-looking headers. That is to say, athletes hitting the soccer ball with their head in order to pass or shoot. You may have witnessed a …
Telena Belt Bag Review | POPSUGAR Fitness
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While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our …
How to Do a Handstand
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Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just …
How to Do a Plank Jack
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You’ve got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks? This intermediate bodyweight move has likely cropped …
How Much Fat Should You Eat Per Day?
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Most of us have probably lived through enough diet-related trends to realize that there’s reason to be wary when an entire food group gets demonized. Fat is a perfect example. …
Glute Bridge Exercise Variations | POPSUGAR Fitness
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While a side bridge isn’t a “true” glute bridge (it’s also called a side plank), it activates the obliques, hips, shoulders, and transversus abdominis. Start on the floor lying on …
Should You Wear Underwear While Working Out?
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In the latest iteration of Things People Are Talking About on TikTok, users of the app are posting about — and arguing over — whether or not to wear underwear …
12 Veggie Snacks That Are Dietician-Approved
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You’ve probably heard countless times — from your mom, your doctor, or strangers on the internet — that you need to eat more vegetables. We hate to be the bearers …