Fitness expert shares one food to cut out to get rid of belly fat
Fitness guru Gerard Hall has shared a simple yet effective tip for those looking to shed belly fat quickly. In one of his many TikTok posts, aimed at helping followers …
life hacks
Six changes you can make in your daily life to help you live longer
Doctors have shared a series of ‘quick and simple’ changes you can make to your daily life that could add years to your life. In a viral Reddit thread, healthcare …
I Tried the “5 to 9 Before 9 to 5” TikTok Trend
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I have always pictured myself having a morning routine like Rory and Lorelai Gilmore. If you haven’t seen “Gilmore Girls,” the plot is centered on the relationship between a mother …
14 Library Card Benefits That Aren’t Just Free Books
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While the internet can sometimes be a scary place, it does occasionally give us precious gifts, like the public library renaissance. Pioneered by chronically online zillennials — with the help, …
Sunday Reset Checklist: 15 Ways to Prepare For Week Ahead
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Who said Sunday isn’t a day for rest and relaxation? We can’t stop time marching forward, but we can reframe the end of the weekend from something to dread to …
65p cold remedy gets rid of mucus without going to pharmacy
As Brits brace for the peak of cold and flu season, many are looking for remedies to combat the annual onslaught of symptoms, ranging from sore throats to blocked noses. …
I Tracked My Work Wins in a Spreadsheet For a Week
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The most common questions on a job application or during an interview require you to discuss a prior experience at work. Whether it’s sharing a time you overcame a challenge …
Weight loss: Woman says 3 things helped her go from size 20 to 12
A woman has revealed how she went from a size 20 to a 12 in just a matter of months. Content creator @michellecooper1000 shared her weight loss secrets with her …
What Is the Butterfly Effect? A Therapist Explains
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It is said that when a butterfly flaps its wings in one region of the earth, it could alter the weather patterns in a completely different part of the world. …
How to get rid of sweaty armpits by avoiding simple mistake
The cause of your sweaty armpits could be lurking in your bathroom cupboard. As the UK basks in some much-needed sunshine, many are quickly recalling the less enjoyable aspect of …