These eight habits could add 24 years to your life, study says
Eight habits could help you live significantly longer, a study found (Image: Getty Images) It is impossible to know exactly how long you will live. Our life expectancy is influenced …
Eight habits could help you live significantly longer, a study found (Image: Getty Images) It is impossible to know exactly how long you will live. Our life expectancy is influenced …
Experts say our physical aptitude can be a “crucial” indicator of our overall health. More specifically, a simple 20-second test could determine how fit and healthy we are. Keeping fit and active is …
The importance of what we eat when it comes to our health cannot be overstated. Your diet has a huge influence on your overall health and well-being, with some foods …
A health and wellbeing expert has revealed his top tip for exercise, weight loss and even living longer. Diet guru Dr Michael Mosley has suggested that high intensity interval training (HIIT) is …
The famous saying goes, “You are what you eat”. While this may seem like a throwaway remark it actually has a lot of truth to it. What we eat plays …
How long we live is down to a number of contributing factors. Some are beyond our control such as our genetics, injuries and illnesses. However, certain choices have a huge …
Loose Women: Dr Hilary discusses how to live longer When it comes to eating a healthy well-balanced diet to increase your overall health and longevity, sometimes we need a little …
Loose Women: Dr Hilary discusses how to live longer If 2023 was the year of biohacking, 2024 will be the year the pursuit of longevity levels out. According to Dr …
How long you live is determined by a multitude of factors. Some are beyond our control such as genetics, illnesses and injury. However, others are lifestyle habits including our diet …
Simple lifestyle changes can add years onto your life, from exercising more, to eating healthier. Dr Chisom Ikeji has another easy “remedy” to help you live longer. The US-based physician …