Loose Women: Dr Hilary discusses how to live longer When it comes to eating a healthy well-balanced diet to increase your overall health and longevity, sometimes we need a little …
Loose Women: Dr Hilary discusses how to live longer If 2023 was the year of biohacking, 2024 will be the year the pursuit of longevity levels out. According to Dr …
Sardinia, Italy, Okinawa, Japan, Nicoya, Costa Rica, and Ikaria, Greece, are just a few of the places in the world where people live the longest. Among other things, what these …
Alongside exercising, not smoking and cutting down on the amount of alcohol you drink, health experts say one way to improve longevity is to eat well. Dr Anthony Youn, a …